The “Calm” Textured Soothe Stickers have been designed to remind you to focus on your breath.
This set of 5 stickers includes 3 stickers that you can follow or trace to slow your breathing and bring your focus back to the present moment. You can follow the 4-4-4-4 Breathing Method; or breathe in and out while tracing the Swirl or the Infinity Symbol. Too often we hold our breath or take shallow breaths that don’t fully feed our bodies and brains. The Breathe sticker can be placed in a highly visible area ,to fidget with and remind yourself to focus on your breath.
These stickers are an excellent sensory tool for children and adults of all abilities. They have a rough textured finished and can be rubbed, scratched, traced, and picked at; providing sensory input for sensory seekers.
Each set of “Calm” stickers comes with 5 stickers.
4-4-4-4 Breathing Sticker – 2.25″x2.25″
Swirl Breathing Sticker – 2.25″
Infinity Sticker – 1.25’x2.25″
Breathe Sticker – 1″x2″
SootheSticker.com – 1″x3.5″
Our goal here at Soothe Stickers is to help people of all ages find calm and to learn ways to self-regulate. Our hope is that our stickers will provide sensory input for those who need a little extra to help settle their systems. Breathing is such an integral part of calming the nervous system that we’ve incorporated breathing prompts into some of our stickers. Whether you are looking to find your own calm or helping children through co-regulation…..we hope these stickers will help you.